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Humble in spirit, heavy on the bar
Coaching for Powerlifters and Strength Athletes
Coaching for Powerlifters and Strength Athletes
Fully individualised programming - Evidence based training - Collaborative effort - Elaborate feedback & support
" I believe that strength is a lifelong journey. Therefore, training should prioritise long term focus, and above all, enjoyment. To help achieve that, training needs to be tailord towards the individual and not the other way around. Optimal training looks different for each and everyone.
" I believe that strength is a lifelong journey. Therefore, training should prioritise long term focus, and above all, enjoyment. To help achieve that, training needs to be tailord towards the individual and not the other way around. Optimal training looks different for each and everyone.
The way I achieve this is by listening closely to you and your feedback, and paying close attention to your training. Together we take a collaborative effort to adjust your training, and I'll fully support you all the way through, both physically and mentally. "
The way I achieve this is by listening closely to you and your feedback, and paying close attention to your training. Together we take a collaborative effort to adjust your training, and I'll fully support you all the way through, both physically and mentally. "
Testimonials
Testimonials
Kelvin
" Ik heb Roy ervaren als een rustige coach die je ook de ruimte geeft om zelf na te denken over waarom dingen goed of minder goed gaan om samen tot een oplossing te komen. Het voelt echt als een samenwerking en niet de one-man-show van de coach! "
Pim
" Roy heeft mij daar steeds bij ondersteund, met wekelijkse feedback en het werken aan aandachtspunten, ook als het aankomt op het vlak van blessures en overbelasting . "
Sander
" Ik ben van nature iemand die veel nadenkt over of ik training en voeding wel goed aanpak, en Roy helpt me juist om het simpel te houden en mijn energie te richten waar het nodig is. "
Workshops, Seminars and Group Training
Workshops, Seminars and Group Training
Are you interested in having an experienced powerlifting coach over for a workshop, seminar or some other group training session?
Inquire at roy@rasen-strength.com
Afterwards we can discuss all the details over a videocall if needed.
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